Stress is a natural part of everyday life, especially in fast-paced work environments. However, unmanaged stress can negatively impact both individual well-being and organizational performance. This Stress Management Using LEGO® Serious Play® (LSP) training offers a unique, hands-on approach to exploring and managing stress through creative play.

The LEGO® Serious Play® method is an innovative tool that encourages participants to express their thoughts, emotions, and stress triggers in a non-threatening, playful manner. By building models using LEGO bricks, participants visually communicate their experiences, identify stress factors, and explore coping mechanisms with clarity and depth.

This interactive and reflective approach promotes self-awareness, problem-solving, and emotional regulation. It also encourages open dialogue among team members, fostering stronger relationships, trust, and mutual understanding—key elements in creating a resilient, supportive work environment.