PDM 006 – Time & Stress Management (A BI-Brain Approach) , 27 February 2023

PDM 006 – Time & Stress Management (A BI-Brain Approach) , 27 February 2023

Teachers
Dr. Alvin
Category:
Personal Development (VL)/ Virtual Learning Programs/
RM 700.00
times stress

RM 700.00

Duration: 1 Day
Lectures: Zoom Online
Certificate of Completion

INTRODUCTION

In our daily work lives, we face the prospect of having too little time and too many things to accomplish. Juggling the daily stresses of family and work requires us to continuously cope with whatever workloads that are being thrown at us. In our daily interaction with others, we also face stresses due to communication breakdown and datelines. Are you able to self-manage and overcome stressful situations without being stressed out? This workshop can help you enhance your efforts to find sustainable solutions to manage your time and learn new ways to handle stress using a set of unique brain-based approaches.

OBJECTIVES

  • Identify and eliminate time-wasters in your daily work-life
  • Set effective priorities and reach your objectives more effectively
  • Express your frustrations at work without jeopardizing your position
  • Counsel yourself and others
  • Relieve and release stress easily and instantly amidst a hectic day

WHO SHOULD ATTEND?

  • All Executives
  • Officers
  • Administrators and support staff

1 DAY TRAINING CONTENT

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Day One (9am - 1pm)

  • Eliminate time-wasting factors in projects
  • Steal, stretch or save more time in a project
  • Tweak each factor to optimize your time
  • Plan projects more efficiently & effectively

  • Identify non-priorities at work
  • Know how to spend less time on non-priorities, yet uphold work quality
  • Balance task delegation with control
  • Achieve psychological congruency in your priorities.

  • Feel less ’panicky’ even when you have very little time
  • Learn how to ‘snatch time’ for your work
  • Eliminate the excuses of ‘not enough time’
  • Get things done even of you don’t feel like it

  • Be more focused on each given task
  • Develop a keener sense of concentration
  • Complete a task within a limited timeframe
  • Prevent being sidetracked in achieving your goals

Day One (2pm - 5pm)

  • Know how to protect your personal secrets of the office
  • Help your mind to heal using words
  • Relax your body using a special diarykeeping technique
  • Express your feelings freely and safely

  • Achieve a clearer mind when facing a problems
  • Help others think clearer and feel better
  • Use the correct methodologies to counsel colleagues more constructively
  • Build a network of shared support

  • Feel safe & Secure amidst stressful situations
  • Balance life’s demands and vagaries calmly
  • Create a place of escape from life’s pressures without leaving your daily responsibilities
  • ‘Run away’ & come back with better solutions

  • Calm your thoughts using ancient techniques
  • Use ‘mind-centering’ methods anywhere/time
  • Protect yourself from whatever’s happening outside you
  • Feel happy and influence circumstances to your favor

About Instructors

Dr. Alvin
- Certified Practitioner of NLP - Master of Business Administration - Diploma in Psychological Counselling - Diploma in Stress Management