PDM 006 – Time & Stress Management, 5 & 6 June 2024

PDM 006 – Time & Stress Management, 5 & 6 June 2024

Teachers
Eric Neoh
Category:
Personal Development PP/ Public Programs/
RM 1,990.00
D4 (1)

RM 1,990.00

Duration: 2 Days
Lectures: De Palma Hotel, Shah Alam
Certificate of Completion

Introduction

In our daily work lives, we face the prospect of having too little time and too many things to accomplish.  Juggling the daily stresses of family and work requires us to continuously cope with whatever workloads that are being thrown at us.  In our daily interaction with others, we also face stresses due to communication breakdown and datelines.  Are you able to self – manage and overcome stressful situations without being stressed out?

This course can help you enhance your efforts to find sustainable solutions to manage your time and learn new ways to handle stress using a set of unique brain – based approaches.

Objectives

At the end of the course participants will be able to:

  • Identify and eliminate time – wasters in your daily work – life.
  • Set effective priorities and reach your objectives more effectively.
  • Express your frustrations at work without jeopardizing your position.
  • Counsel yourself and others.
  • Relieve and release stress easily and instantly amidst a hectic day.

Who Should Attend?

This course was designed for all employees who needs to learn the skill of managing time and stress to improve productivity.

Methodology

The focus will be on learning and discovering different items and then applying them. This will be done through a series of:

  • Short Lecture Sessions
  • Brainstorming
  • Role Playing
  • Case Studies
  • Exercises and Activities

Training Content

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Day 1 (9am -5pm)

  • Identify your time management style using the ‘3D’ Graphs
  • Improve it if it is not working for you
  • Work more efficiently with other people’s time – management

  • Find out what is wasting your time at work
  • Create more time for what’s important
  • Learn the psychology of multitasking within a tight schedule
  • Apply the ‘3G’ strategy to release your time from nonproductive activities

  • Learn how to face many pressing issues which come at once
  • Focus on the root cause and identify the key solution
  • Use the ‘Spiderweb’ technique to solve problems efficiently
  • Map out your action – plan using the ‘Spiderweb’ technique

  • Know how to protect your personal secrets at the office
  • Help your mind to heal using words
  • Relax your body using a special diary – keeping technique
  • Express your feelings freely and safely

Day 2 (9am- 5pm)

  • Achieve a clearer mind when facing problems
  • Help others think clearer and feel better
  • Use the correct methodologies to counsel colleagues more constructively
  • Build a network of shared support

  • Feel safe and secure amidst stressful situations
  • Balance life’s demands and vagaries calmly
  • Create a place of escape form life’s pressures without leaving your daily responsibilities
  • ‘Run away’ and come back with better solutions

  • Calm your thoughts using ancient techniques
  • Using ‘mind – centering’ methods anywhere and anytime
  • Protect yourself from whatever’s happening outside you
  • Feel happy and influence circumstances to your favor

About Instructors

Eric Neoh
- Credit Officer Development Programs - Change Management - Effective Communication & Interpersonal Skills