Stress is a prevalent issue in today’s fast-paced world, affecting individuals personally and professionally. This two-day course is designed to equip participants with practical tools and strategies to effectively manage stress. In
addition to stress management techniques, this course emphasizes the importance of prioritization, innovation and strong communications in reducing stress and achieving personal and professional success. Very often Stress is a slow build up. There are signals of stress and because important factors are missing to resolve these issues it will
compound and become a serious large problem. There are 2 effective ways to manage the build-up of stress and it is by using High EQ communications and Innovation.
PDM 032 – Stress Management, 27 October 2025
October 27 @ 8:00 am - 5:00 pm
Introduction
Objectives
At the end of this training session, among others, participants will be able to:
- Enhanced understanding of stress and its
impact. - Practical stress management techniques.
- Improved prioritization skills for increased
productivity. - Proactive mindset and problem-solving
abilities.
- Strategies to foster innovation and
creativity. - Managing stress through High EQ
communications - Long-term stress reduction and resilience building
Who Should Attend?
- This course was designed for leaders and
all staff seeking to improve themselves
Methodology
The training will be conducted in form of active discussions, role play, skill practice and feedback