PDM 006 – Effective Time and Stress Management

In our daily work lives, we face the prospect of having too little time and too many things to accomplish. Juggling the daily stresses of family and work requires us to continuously cope with whatever workloads that are being thrown at us. In our daily interaction with others, we also face stress due to communication breakdown and datelines. Are you able to self-manage and overcome stressful situations without being stressed out? This workshop can help you enhance your efforts to find sustainable solutions to manage your time and learn new ways to handle stress using a set of unique brain-based approaches.